Weigh In record (no journal entry) for 12 September 2013
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265.9 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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934 kcal
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Fat: 38.05g | Prot: 44.24g | Carb: 116.62g.
Breakfast: Cappuccino, Peaches. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Philadelphia Chives & Onion Cream Cheese. Dinner: Marks & Spencer& Spencer Lightly dusted plaice fillet, marks and spencer vegetable bake. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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