Demandog63's Journal, 11 September 2013

191.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 44.81g | Prot: 42.89g | Carb: 101.12g.   Breakfast: Butter (Salted), Dave's Killer Bread 21 Whole Grains Light. Lunch: Kroger Deli Thin Sliced Honey Ham, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Peach. Dinner: McDonald's French Fries (Small), Spaghetti and Meatballs Dinner (Frozen Meal). more...

2474 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...