leissp's Journal, 11 September 2013

211.2 lb Lost so far: 60.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 61.40g | Prot: 113.39g | Carb: 230.62g.   Breakfast: Oatmeal, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Bananas. Lunch: Flaked Light Tuna Packed in Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples. Dinner: Sweet Potato, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Peaches, Triscuit Thin Crisps Original. more...

3702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Bicycling (fast) - 15/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...