Weigh In record (no journal entry) for 14 November 2020
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1845 kcal
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Fat: 70.97g | Prot: 120.72g | Carb: 195.44g.
Breakfast: Plain Pancakes, Canyon Farms Mixed Berries, Egg. Lunch: Stouffer's Animal Crackers, Cheese Bread, Hidden Valley Light Ranch Salad Dressing, White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Mission 8" Flour Soft Taco (10 ct), Fajita Chicken, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Stauffer's Original Animal Crackers. more...
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2484 kcal
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Activities & Exercise:
Cleaning - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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