Weigh In record (no journal entry) for 11 September 2013
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136.4 lb
Lost so far: 8.0 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1108 kcal
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Fat: 85.14g | Prot: 65.62g | Carb: 17.98g.
Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts. Lunch: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts. Dinner: Publix Crumbled Blue Cheese, Good Seasons All Natural Italian Salad Dressing, Bacon, Red Onions, Baby Spinach. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Blue Diamond Smokehouse Almonds. more...
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1858 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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