Weigh In record (no journal entry) for 30 December 2010
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2238 kcal
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Fat: 140.59g | Prot: 105.01g | Carb: 142.50g.
Breakfast: jimmy dean breakfast biscuit, Unsweetened Iced Tea. Lunch: iced tea, sauteed mushrooms, ground beef and mushrooms, Shredded Colby & Monterrey Jack Cheese, Ranch Salad Dressing, Avocados, deli turkey, salad, hard boiled egg. Dinner: sauteed mushrooms, ground beef. Snacks/Other: colby jack cheese, Tortilla Corn Chips, microwave popcorn, Assorted Chocolates, smarties candies. more...
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3106 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 10 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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steady weight
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