Weigh In record (no journal entry) for 30 December 2010
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281.4 lb
Lost so far: 29.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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726 kcal
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Fat: 24.90g | Prot: 23.16g | Carb: 121.04g.
Breakfast: Apples. Lunch: Baby Carrots, Radishes, Bell Peppers, Boiled Egg, Stuffed Green Olives. Dinner: Shredded Part-skim Milk Mozzarella, Cheese & Garlic Croutons, Organic French Onion. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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