Weigh In record (no journal entry) for 14 November 2020
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1193 kcal
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Fat: 9.34g | Prot: 17.42g | Carb: 285.32g.
Breakfast: kellerberg CORNFLAKES ذوة, DANI حليب دانو بنكهة الشكلاطة منزوع الدسم. Lunch: الزبيب. Dinner: رمان. Snacks/Other: التمر, زبادي النسيم كامل الدسم بدون نكهة زبادي . more...
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losing 1.5 lb a week
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