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not much of a loss but went to the doc yesterday due to pain in my liver area she has sent me for a scan monday. asked i implement more carbs less red meat and stop fasting till we know whats going on she is afraid of gullstones. so doing 5days a week running and 2 days body weight training for now im a O+ and build mussle very fast so dont want to be bulked up just wanna lose weight.
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221.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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