Weigh In record (no journal entry) for 11 September 2013
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1061 kcal
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Fat: 32.36g | Prot: 45.01g | Carb: 125.76g.
Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Amy & Brian Amy and Brian coconut juice, Olives, Marie's Sesame Ginger Dressing, Firm Silken Tofu, Radishes, Mixed Salad Greens, Feta Cheese, Baby Carrots. Dinner: Vita Coco 100% Pure Coconut Water, White Table Wine, Buffalo Wild Wings Black Bean Burger. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Almond Butter, Chobani Nonfat Vanilla Greek Yogurt. more...
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2033 kcal
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Activities & Exercise:
Jivamukti Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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