Weigh In record (no journal entry) for 30 December 2010
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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577 kcal
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Fat: 15.02g | Prot: 17.77g | Carb: 98.58g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: vegetarian sliced chicken sandwich. Snacks/Other: apple. more...
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losing 3.5 lb a week
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