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I am so happy with the second loss. Today is the third day of the 3-day keto jumpstart. Leg cramps at night started yesterday and I drank a lot of water. Hoping keto flu skips over me. I’ll be prepping and shopping for success on sat morning. 3PM and I’m getting brain pings as well as ringing in the ears. I hope this is temporary
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1030 kcal
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Fat: 86.58g | Prot: 50.48g | Carb: 19.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter . Lunch: Sam's Choice Organic Chicken Bone Broth. Dinner: Planters Lightly Salted Mixed Nuts, Publix American Cheese Singles, Egg, Tuscan Garden Buttermilk Ranch Dressing, Publix Rotisserie Seasoned Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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