Weigh In record (no journal entry) for 11 September 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1946 kcal
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Fat: 73.27g | Prot: 97.07g | Carb: 246.29g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy. Lunch: kraft Cheddar, Shredded Mild, Light Sour Cream, Mission Chunky Medium Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Le Sueur Very Young Small Early Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever. Snacks/Other: Cliff Cliff Crunch Granola Bar, Del Monte Diced Peaches in Cups. more...
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steady weight
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clydebrown's weight history
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