wilsonse's Journal, 11 September 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 8.90g | Prot: 27.94g | Carb: 42.30g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Silk French Vanilla Soymilk Creamer, Beachbody Shakeology - Chocolate, Almond Milk, Strawberries. more...

1983 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...