Weigh In record (no journal entry) for 13 November 2020
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191.4 lb
Lost so far: 46.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1942 kcal
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Fat: 56.99g | Prot: 195.15g | Carb: 196.66g.
Breakfast: Kroger Fat Free Original Cream Cheese, Kroger Break-Free 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life White Bread. Lunch: Great Value Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Ruffles Original Potato Chips, Kraft Fat Free Mayonnaise, Kroger Chunk Light Tuna in Water, Healthy Life White Bread. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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