Weigh In record (no journal entry) for 30 December 2010
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230.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1276 kcal
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Fat: 54.25g | Prot: 62.62g | Carb: 166.37g.
Breakfast: To the Dr. for complete bloodwork, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 129. Lunch: Apple, Corn Pudding. Dinner: Scrambled Eggs, Clementines. Snacks/Other: Dried Pitted Plums, Bittersweet Baking Chocolate. more...
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3577 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 1 hour, Resting - 7 hours. more...
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losing 0.4 lb a week
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