Weigh In record (no journal entry) for 30 December 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1196 kcal
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Fat: 55.78g | Prot: 51.05g | Carb: 127.18g.
Breakfast: Shedd's Spread Light Vegetable Oil, Poached Egg, Honey Cracked Wheat Bread, Bacon (Cured, Microwaved, Cooked), Orange Juice. Lunch: Cheese Curds, Turkey Wrap-Up, Apples. Dinner: Fresh Pork Sausage, Light Ranch Dressing, Mashed Potato (from Fresh). more...
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3673 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Housework - 4 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 45 minutes, Resting - 15 minutes, Shopping - 1 hour and 50 minutes. more...
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losing 2.1 lb a week
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