Weigh In record (no journal entry) for 11 September 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1311 kcal
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Fat: 16.57g | Prot: 84.19g | Carb: 201.83g.
Lunch: HEB Hickory Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Spaghetti Sauce with Meat (Canned), Russet Potatoes (Flesh and Skin), Hillshire Farm Deli Select Ultra Thin Honey Ham, Oroweat 100% Whole Wheat Bread. Snacks/Other: Activia Greek Yogurt Garden Blueberry, Activia Greek Yogurt Tropical Fruit. more...
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gaining 1.9 lb a week
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