Weigh In record (no journal entry) for 13 November 2020
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2106 kcal
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Fat: 65.78g | Prot: 115.19g | Carb: 263.00g.
Breakfast: 2% Fat Milk, Egg, Quaker Quick Oats, Souper Salad Raisins. Lunch: Sunsweet Chopped Dates, Beef, Penne, Apples, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Mama Cozzi Four Cheese Calzone, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2201 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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