Weigh In record (no journal entry) for 11 September 2013
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204.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1566 kcal
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Fat: 62.47g | Prot: 215.35g | Carb: 20.95g.
Breakfast: King's Choice Smoked Gouda Cheese, Cooked Asparagus (from Frozen), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Max Muscle Glutamine, All Whites 100% Liquid Egg Whites, Egg. Lunch: Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Cauliflower, Chicken Breast, King's Choice Smoked Gouda Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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