Weigh In record (no journal entry) for 30 December 2010
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199.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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2568 kcal
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Fat: 188.14g | Prot: 176.34g | Carb: 48.66g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Pork Steak or Cutlet, Green Snap Beans, Blue Cheese Dressing, Egg, Cos or Romaine Lettuce . Dinner: thin crust pizza. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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