asalone's Journal, 29 December 2010

216.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 54.77g | Prot: 53.15g | Carb: 291.72g.   Breakfast: Original Club Crackers. Lunch: Apple Juice, Honey Balsamic Chicken. Dinner: Turkey Club Torpedo. Snacks/Other: Apple Juice, Chicken with Vegetable Medley Souper Meal. more...

3361 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 59 minutes, Exercise machine (moderate) - 26 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...