Weigh In record (no journal entry) for 29 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2000 kcal
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Fat: 53.11g | Prot: 98.45g | Carb: 295.26g.
Breakfast: Milk (Nonfat), Honey, Milk (Nonfat), Granola, Raspberries, Nonfat Plain Yogurt. Lunch: Lemon Flavored Iced Tea, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Salad Dressing, Jam Preserves, Mixed Salad Greens, Extra Lean Ground Beef, Broccoli, Spinach and Cheese Ravioli. Snacks/Other: Ginger Cats Cookies, Chex Mix Traditional, Chocolate Fudge, Dinner Rolls. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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