Weigh In record (no journal entry) for 12 November 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2260 kcal
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Fat: 67.71g | Prot: 140.67g | Carb: 267.54g.
Breakfast: Lidl Gruszka, Chia-Frø, Mleko Tine Lactosefree, Sfd Wpc 80, Płatki Owsiane, Kresto Nerkowce. Lunch: First Price Kokt Skinke, Lidl Filet z Kurczaka, Cherrytomater, Smør, Carrefour Chleb Graham. Dinner: Ris Middags Rema 1000 Ris, Løk, Hvitløk, KFD Olej Kokosowy, Dulano Filet z Piersi Kurczaka, Biedronka Papryka Czerwona, Nasze Smaki Smalec Wyborowy, Hortex Marchewka Mini, Belbake Pomidory Suszone. Snacks/Other: Sfd Wpc 80, Malinowe Orzechy Ziemne, Mleko Tine Lactosefree, Lidl Maliny, Møllerens Semule Gryn. more...
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losing 1.1 lb a week
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