Weigh In record (no journal entry) for 12 November 2020
|
121.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
920 kcal
|
Fat: 10.25g | Prot: 32.51g | Carb: 40.48g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Pinot Noir Wine . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|