Weigh In record (no journal entry) for 12 November 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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626 kcal
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Fat: 36.05g | Prot: 30.37g | Carb: 45.68g.
Breakfast: Apples . Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. more...
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gaining 0.3 lb a week
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Meadow Mist's weight history
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