Demandog63's Journal, 10 September 2013

192.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.70g | Prot: 37.28g | Carb: 108.43g.   Breakfast: Mixed Nuts, Dave's Killer Bread 21 Whole Grains Light. Lunch: Deli Express Egg Salad Sandwich. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Safeway Supreme Caesar Salad. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...