Weigh In record (no journal entry) for 12 November 2020
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1618 kcal
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Fat: 42.63g | Prot: 99.96g | Carb: 215.26g.
Breakfast: Great Value Whole Natural Almonds, Souper Salad Raisins, Quaker Quick Oats, Egg, 2% Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Mashed Potato, Great Value Chopped Dates, Dinner Rolls, Green String Beans, Chicken Drumstick (Skin Not Eaten). more...
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losing 3.5 lb a week
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