Weigh In record (no journal entry) for 29 December 2010
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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2123 kcal
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Fat: 33.50g | Prot: 137.00g | Carb: 320.75g.
Breakfast: golean crunch. Lunch: Cookie Dough, Cinnamon Swirl Bread, Banana, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Potato Hamburger Rolls. Snacks/Other: Fat Free Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fruit Punch Creatine, Panettone. more...
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losing 11.2 lb a week
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tudela's weight history
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