Weigh In record (no journal entry) for 10 September 2013
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175.3 lb
Lost so far: 14.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1271 kcal
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Fat: 54.94g | Prot: 97.37g | Carb: 92.67g.
Breakfast: Frieda's White Asparagus, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie, Boar's Head Black Forest Deli Ham. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Chicken of the Sea Premium Light Tuna in Water, Lettuce, Trader Joe's English Cucumber, Kroger Yellow Cling Diced Peaches. Dinner: Bacon, Egg. Snacks/Other: Sonic Vanilla Cone, Skinless Chicken Breast. more...
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3209 kcal
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Activities & Exercise:
Trekker. 1358VertFt. 1.60Mi 12-50%Gr - 45 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 9.1 lb a week
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