Weigh In record (no journal entry) for 08 November 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2579 kcal
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Fat: 74.44g | Prot: 157.12g | Carb: 292.71g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Totano, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Totano, Mulino Bianco Fette Biscottate Integrali. Snacks/Other: Biotech USA Iso Whey Zero, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati. more...
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gaining 23.1 lb a week
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