Marilyn Dubree's Journal, 29 December 2010

137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 30.17g | Prot: 60.22g | Carb: 107.44g.   Breakfast: Nonfat Caffe Latte (Tall), Oatmeal. Lunch: Fruit Bowls - Mixed Fruit, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Pears. more...

1904 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...