brownbabyq's Journal, 09 September 2013

172.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 74.04g | Prot: 64.79g | Carb: 62.54g.   Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Turkey Burgers. Dinner: Guacamole, Red Enchilada Sauce, Banana Pepper, Tomatoes, Onions, Nachos with Cheese and Sour Cream. Snacks/Other: Lagunitas Lagunitas IPA, Water. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...