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just started clean eating yesterday. I hope to report lower weight next week
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142.0 lb
Lost so far: 13.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1300 kcal
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Fat: 61.38g | Prot: 71.97g | Carb: 126.31g.
Breakfast: Nutmeg (Ground), Giant Food Bananas (Large), Almond Milk, Beachbody Shakeology - Vegan Chocolate, Cinnamon. Lunch: Cinnamon, Frieda's Dried Cranberries, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baked Sweetpotato (Peel Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Sweet or Dark Chocolate, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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