Weigh In record (no journal entry) for 11 November 2020
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246.8 lb
Lost so far: 51.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2383 kcal
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Fat: 128.10g | Prot: 94.84g | Carb: 217.93g.
Breakfast: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese, Whataburger Hash Brown Sticks. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Pistachio Nuts , Planters Deluxe Mixed Nuts, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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steady weight
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