Weigh In record (no journal entry) for 10 September 2013
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224.8 lb
Lost so far: 31.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1708 kcal
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Fat: 59.01g | Prot: 73.41g | Carb: 228.55g.
Breakfast: Bananas, Water (Bottled), International Delight French Vanilla Coffee Creamer Cups, Coffee. Lunch: Perdue Buffalo Style Chicken Wings, Smart Ones Classic Favorites Macaroni & Cheese. Dinner: Hormel Sliced Roasted Turkey Breast and Gravy, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Nabisco Belvita Blueberry Breakfast Biscuits, Yellow Cake (with Chocolate Frosting), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Peach, Water (Bottled). more...
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gaining 0.4 lb a week
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