Weigh In record (no journal entry) for 10 September 2013
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1478 kcal
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Fat: 77.75g | Prot: 60.61g | Carb: 136.86g.
Breakfast: Friendly's Homefries, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Salted Whipped Margarine Tub, Dinner Rolls, Weight Watchers Salisbury Steak. Snacks/Other: Chocolate Doughnut (Cake Type). more...
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losing 1.4 lb a week
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Domenica's weight history
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