Weigh In record (no journal entry) for 10 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1619 kcal
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Fat: 37.26g | Prot: 155.86g | Carb: 169.15g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Coffee. Lunch: Milk Chocolate Peanut Butter Bar, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Now Sports Micronized Creatine Monohydrate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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losing 5.6 lb a week
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