Weigh In record (no journal entry) for 10 September 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 September 2013:
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1922 kcal
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Fat: 89.41g | Prot: 102.08g | Carb: 203.32g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Grilled Chicken. Dinner: Wendy's Sweet Potato Fries, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Nestle 1 serving Nips Hard Coffee Candy, Keebler Cheese & Peanut Butter Sandwich Crackers. more...
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