Ron_'s Journal, 11 November 2020

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 71.83g | Prot: 93.38g | Carb: 60.50g.   Breakfast: Dagoba Organic Chocolate Cacao Powder, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). more...

5 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...