Edbarr's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

182.0 lb Lost so far: 5.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

936 kcal

Fat: 72.05g | Prot: 28.94g | Carb: 41.96g. Breakfast: White Bread, Mayonnaise, Beef Bologna, Trader Joe's Sliced Smoked Gouda, Coffee (Brewed From Grounds), Half and Half Cream. more...

2340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

gaining 0.1 lb a week

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Edbarr's Journal, 10 September 2013

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