Weigh In record (no journal entry) for 10 September 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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762 kcal
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Fat: 32.06g | Prot: 47.84g | Carb: 76.32g.
Breakfast: Beef Bologna, Fried Egg without Fat, American Cheese. Lunch: Watermelon. Dinner: American Value Green Beans (Canned), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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