alicat0665's Journal, 10 September 2013

136.2 lb Lost so far: 8.2 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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929 kcal

Fat: 59.71g | Prot: 78.35g | Carb: 20.16g.   Breakfast: Dasani Bottled Water, Steak (Lean Only Eaten), Egg Beaters Egg Beaters - Three Cheese. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Good Seasons All Natural Italian Salad Dressing, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Great Value Romaine Lettuce, Baby Spinach, Chop't Red Onion. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...

2162 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 3 hours, Treadmill - 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...