Weigh In record (no journal entry) for 11 November 2020
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243.6 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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586 kcal
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Fat: 36.55g | Prot: 58.87g | Carb: 1.28g.
Lunch: Carne Moída Refogada, Ovo Frito. more...
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losing 2.7 lb a week
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