Weigh In record (no journal entry) for 11 November 2020
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121.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1632 kcal
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Fat: 51.04g | Prot: 45.10g | Carb: 115.81g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tomatoes, Trader Joe's Hass Avocado, Cooked Egg White, Naturegg Eggs, Optimum Nutrition Amino Energy. Lunch: Pinot Noir Wine . Dinner: Hummus , Snyder's of Hanover Pretzel Sticks, mushroom peanut soup. more...
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steady weight
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wilsonse's weight history
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