wilsonse's Journal, 10 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 43.99g | Prot: 92.66g | Carb: 160.67g.   Breakfast: Strawberries, Bob's Red Mill Chia Seed, Silk French Vanilla Soymilk Creamer, Almond Milk, Beachbody Shakeology - Chocolate. Lunch: T. Marzetti Simply Dressed Balsamic Vinaigrette, French's Dijon Mustard with Chardonnay, Organicville Original BBQ Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Morningstar Farms Mediterranean Chickpea Burger, Cooked Brussels Sprouts, Green Olives, Manitoba Harvest Hemp Hearts, Earthbound Farm Romaine, Roma Tomatoes. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Spinach, 365 Psyllium Husks, Now Foods Organic Spirulina Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Greenberry. Snacks/Other: Vega Pre Workout Energizer, Cuties Clementines, Luna Luna Protein Bar - Mint Chocolate Chip. more...

2194 kcal

Activities & Exercise: Sitting - 2 hours, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...