dtrotter's Journal, 10 September 2013

back to 158

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 9.39g | Prot: 62.27g | Carb: 74.27g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Cooked Vegetable Combinations with Pasta, Olive Garden Breadsticks. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cooked Potato with Cheese, Skinless Chicken Breast. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...