Weigh In record (no journal entry) for 10 September 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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912 kcal
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Fat: 19.58g | Prot: 70.05g | Carb: 123.60g.
Breakfast: Clover Honey, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Hovis Granary Bread, Nectarines, Butternut Squash Soup. Dinner: marks & spencer ham hock, carrots & green beans. Snacks/Other: Whole Wheat Biscuit, Cappuccino. more...
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losing 0.3 lb a week
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