Weigh In record (no journal entry) for 11 November 2020
|
172.2 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1147 kcal
|
Fat: 33.27g | Prot: 55.11g | Carb: 162.54g.
Breakfast: Grüner Tee, Kaffee, Birnen, Weihenstephan Rahmjoghurt Mild, Aldi Trauben Kernlos, Oatly Hafer Barista Edition, Pflaumen, Clementinen, Zitronensaft (in Dosen oder Flaschen). Lunch: Maggi Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Butter, Kohlrabi. Dinner: Hähnchenbrustfilet, Don Enrico Wrap Tortillas (40g), Eisbergsalat, Rote Paprika, Möhren, Hüttenkäse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|