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eightpac
Journal
11 Nov 20
eightpac's Journal, 11 November 2020
eightpac's Profile
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Slight Weight gain, Ketones at 1.5 mmol/L, feeling moderate, sleeping is my issue now, if I can fix that then I am sure I will exceed my goals.
282.2 lb
Lost so far:
57.5 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2020:
1257 kcal
Fat: 51.33g | Prot: 164.61g | Carb: 30.43g.
Breakfast:
Chobani Fit Passion Fruit, Green Tea.
Lunch:
Chicken Meat and Skin (Roasting), Bulk Nutrients Protein Matrix.
Dinner:
Atkins Low Carb Protein Shake Vanilla, Roasted Grilled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Almonds, Chobani Fit Passion Fruit, Green Tea, Bulk Nutrients Protein Matrix.
more...
3723 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 4 minutes.
more...
gaining 1.5 lb a week
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